Mission Fitness – cross training
Strength
Deadlift (2×4, 1×3, 1×2, 1×1)
Build each set
Metcon
Metcon (No Measure)
E4MOM x5
400/300 meter ski
15 deadlifts (RX+ 225/155#, RX 185/125#, Sc 135/95#)
9 HSPU/ Pike push ups/ floor seated strict press