Mission Fitness – cross training

Strength

Deadlift (2×4, 1×3, 1×2, 1×1)

Build each set

Metcon

Metcon (No Measure)

E4MOM x5

400/300 meter ski

15 deadlifts (RX+ 225/155#, RX 185/125#, Sc 135/95#)

9 HSPU/ Pike push ups/ floor seated strict press