Workout 6/27/22

Mission Fitness – cross training

Strength

Back Squat (5-4-3-2-2 )

5×70%, 4× 75%, 3× 87, 2×92%, 2×95% of 1RM

Metcon

Metcon (No Measure)

E5MOM × 3

5 squat cleans (RX+135/95#, RX 115/85#, Sc 95/75#)

10 bar facing burpees

5 squat cleans

10 bar facing burpees
*goal is to complete every round between 3:00 -3:30*