Mission Fitness – cross training
Power Snatch (4 x 2 )
4 x 2
Squat Snatch (5 x 1)
5 x 1
Metcon (Time)
3 Rounds:
600 m Run
2 Wall Walk
4 Squat Snatch
rx+ 95/75 RX: 75/55
4 x 2
5 x 1
3 Rounds:
600 m Run
2 Wall Walk
4 Squat Snatch
rx+ 95/75 RX: 75/55