Mission Fitness – cross training
Strength
Front Squat (3×85%, 2×87%, 1×90%)
Metcon
Metcon (No Measure)
18 min EMOM
Min 1: 15 – 20 box jumps over
Min 2: 15 SA KB front squat (alt each round)
Min 3: 12 TTB / 15 K2C/ 20 V ups
18 min EMOM
Min 1: 15 – 20 box jumps over
Min 2: 15 SA KB front squat (alt each round)
Min 3: 12 TTB / 15 K2C/ 20 V ups