Mission Fitness – cross training
Metcon
Metcon (Time)
Partner metcon
P1 & P2
6 rounds for time
30/22 calorie skier
30 air squats (vest is an option)
30 SA dumbbell hang clean (RX 50/35#, Sc35/25#)
30/22 calorie row
*you can split the work however you want*
While P1 is working in the round P2 must hold a pair of KB, if your partner drops the KB’s you can’t keep working*
25 min time cap