Mission Fitness – cross training


Metcon (Time)

Partner metcon

P1 & P2

6 rounds for time

30/22 calorie skier

30 air squats (vest is an option)

30 SA dumbbell hang clean (RX 50/35#, Sc35/25#)

30/22 calorie row
*you can split the work however you want*

While P1 is working in the round P2 must hold a pair of KB, if your partner drops the KB’s you can’t keep working*

25 min time cap