Mission Fitness – cross training
Strength
Pull-ups
Metcon (No Measure)
15 min EMOM
Min1- 10-15 calorie skier
Min 2-RX+ 3 bar muscle ups| RX 9 chest to bar|Sc 10-12 pull ups|ring rows
Min 3-45 second sandbag bear hug 100/75 lb. (can’t interlap fingers)