Mission Fitness – cross training
Metcon (Time)
Metcon
Partner WOD
P1+P2
14 rounds for time
P1 3 clean and jerk (Rx135/95#, SC 115/75#)
P1+P2 200 meter run (together)
P2 1 round of Cindy
P2 3 Clean and jerk
P2+P1 200 meter run
P1 1 round of Cindy
ect…
Cindy:
5 pull ups
10 push ups
15 air squats