Workout cross training – Mon, Nov 21

Mission Fitness – cross training

Strength

Front Squat (Build to a Heavy Set of 8)

Metcon

“Kaleidoscope”  (Time)

For Time [12 Minute Cap]
40 Front Squats (Rx 75/55#, Sc 35/20#)

30 Front Squats (Rx 95/65#, Sc 55/35#)

20 Front Squats (Rx 115/85#, Sc 75/55#)

10 Front Squats (Rx 135/95#, Sc 95/75#)

On the Minute [Starting at 0:00]:

5 Lateral Barbell Burpees
*Score = Time it takes to complete the workout