Mission Fitness – cross training
Strength
Strict Press (Build to a Heavy Set of 3)
Metcon
Metcon (Time)
For Time:
2,000 Meter Row
Every 1:30 starting @ 0:00
10 Ring dips/15 Box dips
For Time:
2,000 Meter Row
Every 1:30 starting @ 0:00
10 Ring dips/15 Box dips