Workout cross training – Mon, Dec 5

Mission Fitness – cross training

Reverse Tabata (No Measure)

8 Rounds

:10 Strict Pull-ups

:20 Rest

Metcon (Time)

For time

5 Rounds

12 GHD sit-ups

9Dumbbell Push Press

9 Cal Ski erg

*Rx+ 50/35 Rx40/25

Sc35/20

*Sc Butterfly sit-ups

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