Workout cross training – Mon, Jan 23

Mission Fitness – cross training

Strength

Hang Power Snatch (Build to a heavy single)

Metcon

Metcon (AMRAP – Rounds and Reps)

3X AMRAP 5:

10 Thrusters

10 Bar Facing Burpees

10 Power Cleans

10 Bar Facing Burpees

10 Hang Power Snatches

10 Bar Facing Burpees

Rx95/65#, Sc75/55#
Score = Rounds + Reps

[2 Minute Rest Between AMRAP]
*Resume where you left off in prior Amrap *

Accessory

Metcon (No Measure)

Not For Time:

15 Barbell Hip Thrusts

100′ Single Arm Dumbbell Overhead walk

15 Barbell Hip Thrusts

100′ Single Arm Dumbbell Overhead walk

15 Barbell Hip Thrust