Mission Fitness – Ripped HIIT
Metcon (No Measure)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Renegade Row
#2: Goblet Squat
#3: Row (tough pace)
#4: Cossack Squat
#5: High Knee Jumping Jack
#6: Weighted Sit Up
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Renegade Row
#2: Goblet Squat
#3: Row (tough pace)
#4: Cossack Squat
#5: High Knee Jumping Jack
#6: Weighted Sit Up