Workout cross training – Tue, Jan 24

Mission Fitness – cross training

Walk the Line (No Measure)

5 Rounds For Time:

9 Chest to Bar Pull-ups

30′ Dumbbell Walking Lunge

60 DU/ 120 SU

30′ Dumbbell Walking Lunge

Dumbbells: Rx50/35#, Sc 40/25#

[Time Cap: 24 Minutes]

Accessory

Metcon (No Measure)

3 Sets

1:00 Wall sit

15 Banded Lat Pull down

10 Birddogs