Mission Fitness – Ripped HIIT
Metcon (No Measure)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Wall Ball
#2: Cone Drill
#3: Seated Strict Press
#4: Supinated Pendlay Row
#5: Tuck Up
#6: Bike (recovery pace)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Wall Ball
#2: Cone Drill
#3: Seated Strict Press
#4: Supinated Pendlay Row
#5: Tuck Up
#6: Bike (recovery pace)