Workout cross training – Tue, Jan 31

Mission Fitness – cross training

Bench Press (10-12 minutes to build to heavy)

1×5 – 50% 1RM

1×4 – 60% 1RM

1×3 – 75% 1RM

1×2 – 85% 1RM

1×1 – 90-95% 1RM

Bleh! (Time)

RX

85/65 Cal Assault/Echo Bike

*Every minute (including 0:00) perform 5 burpee to plate (45/35#)

Scaled

75/55 cal assualt/echo bike

*EMOM burpee to plate 25/25#

CAP – 15 minutes