Workout cross training – Mon, Feb 6

Mission Fitness – cross training

10 Min EMOM: (10 Rounds for weight)

Every minute for 10 minutes:
6 Push Jerks
** start around 65% of your 1RM push jerk. The weight should be something you can cycle unbroken for all 6 reps. Build if weight is feeling good. can be taken from ground or rack

Metcon (Time)

RX:
For Time:
75 Air Squats
25 Push Ups
50 Wall Balls (20/14)
25 Push Ups
75 Air Squats
Scaled:
For Time:
60 Air Squats
20 Push Ups
50 Wall Balls (14/10)
20 Push Ups
60 Air Squats

mobility (No Measure)

1 min lacrosse ball pec smash (each side)

1 min overhead elbow grab tricep stretch (each side)

1 min tricep lacrosse ball smash (each side)