Announcements
The Tuesday night Barbell Class id postponed
until further notice!!
Mission Fitness – Ripped HIIT
HIIT WORKOUT (No Measure)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Pull Ups
#2: Sled Drag
#3: Feet Elevated Ring Plank
#4: Jump Rope
#5: Ski (recovery pace)
#6: Feet Anchored Situps