Workout cross training – Sat, Mar 11

Mission Fitness – cross training

Shuttle Run (No Measure)

Every 2 min for 10 Minutes:
In Teams of 2
150 m Shuttle Runs
*you go I go, rest remainder of 2 min*

Metcon (Time)

Partner WOD
20 min Time Cap:
1200/800m Row or 800 m Run
40 Kettlebell Swings – RX American (53/35) Scaled Russian (35/24)
1000/700m Row or 600m Run
50 Kettlebell Swings -RX American (53/35) Scaled Russian (35/24)
800/600m Row or 400 m Run
60 Kettlebell Swing -RX American (53/35) Scaled Russian (35/24)