Workout cross training – Tue, Mar 14

Mission Fitness – cross training

Bench Press (5 Rounds for weight)

5 Bench Press x 5 Sets
Build each set if it feels good
*Complete a set every 2 minutes*

METCON (Time)

RX
3 Rounds:
8 Overhead Squat (115/80)
14 Pull Ups
-at 10:00-
3 Rounds:
8 Power Snatch (115/80)
14 Wall Balls (20/14)
Scaled
3 Rounds:
8 Overhead Squats (65/55)
14 Ring Rows
-at 10:00-
3 Rounds:
8 Power Snatch (65/55)
14 Wall Balls (20/14)

Mobility
1 min couch stretch (per side)
1 min pigeon pose (per side)
1 min quad smash (per side)