Workout cross training – Fri, Mar 24

Mission Fitness – cross training

Bench Press (Weight)

12 minutes to build to a heavy set of 2 Bench Press

METCON (6 Rounds for time)

RX
6 Rounds For Time:
50 Double Unders
12 Push Press (105/75)
Scaled
6 Rounds For Time:
75 Single Unders
12 Push Press (75/55)
Mobility
1 min seal pose
1 min bicep stretch on wall
1 min tricep lacrosse ball smash (each side)