Workout cross training – Sat, Mar 25

Mission Fitness – cross training

METCON (Time)

Hero WOD – “Fallen of heroes” –
Partner WOD- 30 min CAP
1. 200 m sprint
2. 51 pull ups
3. 200 m sprint
4. 51 air squats
5. 200m sprint
6. 51 push ups
7. 200m sprint
8. 51 Box Jumps
9. 200m sprint
10. 51 dips
11. 200m sprint
12. 51 situps
13. 200m sprint
14. 51 burpees
15: 200m sprint