Workout cross training – Mon, Mar 27

Mission Fitness – cross training

Strength (5 Rounds for weight)

Every 90 sec for 5 Rounds:
3 Strict Press (building to a heavy set of 3 if possible)

METCON (Time)

15 min Time Cap
RX:
21-15-9-15-21
Calorie Row
42-30-18-30-42
Double Unders

Scaled
21-15-9-15-21
Calorie Row
84-60-36-60-84
Single Unders

Mobility
2 Rounds:
1 min Calf Smash (each side)
1 min Foam Roll Hamstrings
1 min Barbell Quad Smash (each side)