Mission Fitness – Ripped HIIT

HIIT CLASS (No Measure)

Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Elevator Pushup
#2: Dumbbell Sumo Deadlift
#3: Tricep Bench Dip
#4: Wall Sit (weighted if possible)
#5: Ski (moderate pace)
#6: Dumbbell Thruster