Workout cross training – Wed, Mar 29

Mission Fitness – cross training

Bench Press (Weight)

12 minutes to find a new 1 Rep Max Bench Press

Metcon (4 Rounds for time)

For Time:
RX:
500 meter Row buy in
Then
4 Rounds
10 Power Cleans (135/95)
15 Toes to Bar
Scaled
500 meter Row buy in
Then
4 Rounds
10 Power Cleans (95/75)
15 Knees to Chest
Mobility:
1 min lacrosse ball pec smash (each side)
1 min overhead elbow grab tricep stretch (each side)
1 min tricep lacrosse ball smash (each side)