Mission Fitness – Ripped HIIT
HIIT CLASS (No Measure)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Medicine Ball Sit Ups
#2: Medicine Ball Plank Taps
#3: Row (tough pace)
#4: Hanging Psoas March
#5: Inverted Row
#6: Jump Rope
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Medicine Ball Sit Ups
#2: Medicine Ball Plank Taps
#3: Row (tough pace)
#4: Hanging Psoas March
#5: Inverted Row
#6: Jump Rope