Workout cross training – Thu, Mar 30

Mission Fitness – cross training

METCON (Time)

RX+:
18-16-14-12-10
Sandbag Front Squats (150/100)
200 meter Run after each set
RX:
18-16-14-12-10
Sandbag Front Squats (100/75)
200 meter run after each set
Scaled
18-16-14-12-10
Sandbag Front Squats (50/35)
200 meter run after each set

Core – Partner
3 sets:
20 wallball situps (passing the wallball back and forth)
20 russian twists(partners sit back to back and pass the ball)
20 plank hand claps (partners facing each other will be in plank position and clap hands)
-rest 1 min between sets-