Workout cross training – Fri, Mar 31

Mission Fitness – cross training

Snatch Complex (10 Rounds for weight)

10 minute EMOM
1 Snatch Pull + 1 Hang Snatch + 1 Power Snatch
*building if feels good

Metcon (Time)

RX:
5-4-3-2-1
Rope Climbs
12/10 Calories Echo Bike
Scaled
12-10-8-6-4
Ring Rows
12/10 Calories Echo Bike
or
6-5-4-3-2
Rope Lowers
12/10 Calories Echo Bike