Mission Fitness – Ripped HIIT
HIIT CLASS (No Measure)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Feet Elevated Ring Row
#2: Row (tough pace)
#3: Weighted Walking Lunge
#4: Weighted Hollow Body Hold
#5: Battle Ropes
#6: Weighted Glute Bridge
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Feet Elevated Ring Row
#2: Row (tough pace)
#3: Weighted Walking Lunge
#4: Weighted Hollow Body Hold
#5: Battle Ropes
#6: Weighted Glute Bridge