Workout cross training – Tue, Apr 4

Mission Fitness – cross training

METCON (Time)

1 Mile Run For Time
-rest 3 minutes-
Then
50-40-30-20-10
Mountain Climbers
12-10-8-6-4
SlamBalls

Accessory:
3 Rounds:
10 Overhead Plate Situps
20 Kettlebell Farmers Carry Hold Marches (each side – as heavy as possible)
30 Flutter Kicks