Mission Fitness – cross training
STRENGTH (Weight)
12 minutes to build to a heavy 2 rep Strict Press
– rest atleast one minute between sets-
METCON (Time)
For Time
Rx:
3 Rounds
20 Dumbbell Front Squats (35s/25s)
15 Vups
10 Burpees Over Dumbbell
Scaled:
3 Rounds:
20 Dumbbell Front Squats (30s/20s)
15 Alternating Vups
10 Burpees Over Dumbbell
Mobility
1 min foot smash with lacrosse ball (each side)
1 min calf stretch against wall (each side)
1 min foam roll upper back