Mission Fitness – Ripped HIIT

HIIT CLASS (No Measure)

Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Barbell Curl
#2: Sled Drag (as heavy as possible)
#3: DB Push Press
#4: DB Single Leg RDL
#5: Ski (tough pace)
#6: Bike (recovery pace)