Workout cross training – Sat, Apr 8

Mission Fitness – cross training

Autism Awareness Workout (4 Rounds for time)

Partner WOD
4 Rounds For Time:
400 meter Run (together)
30 Kettlebell Swings (53/44)(35/25)
30 Goblet Squats
100 Double Unders or 200 Single Unders
-split anyway you want with the exception of the runs-