Workout cross training – Thu, Apr 13

Mission Fitness – cross training

METCON (Weight)

12 Min EMOM:
Partner Sled Push Sprint 150ft
RX(25/15)
Scaled (15/10)
**Partner A goes min 1 then Partner B goes min 2

Core Tabata:
4 Rounds: (20 seconds of wokr / 10 seconds of rest)
PVC Pipe Situp
Flutter Kicks
Plank
Hollow Hold with PVC