Workout cross training – Sat, Apr 15

Mission Fitness – cross training

METCON (Time)

30 min Time Cap
Partner Workout:
50/40 Calorie Row or 600 meter Run
50 Pushups
50/40 Calorie Row or 600 meter Run
50 Shoulder to Overhead(95/65)
50/40 Calorie Row or 600 meter Run
50 Pushups
50/40 Calorie Row or 600 meter Run