Workout cross training – Mon, Apr 17

Mission Fitness – cross training

Strength (No Measure)

8 min EMOM
3 Strict Pullups
or
6 Kipping Pullups

METCON (Time)

RX
50-40-30-20-10
Double Unders
Abmat Situps
5-4-3-2-1
Clean & Jerks
RX+ (115/125/135/145/155) (75/85/95/105/115)
RX (95/105/115/125/135) (65/75/85/95/105)

Scaled
100-80-60-40-20
Single Unders
50-40-30-20-10
Abmat Situps
5-4-3-2-1
Clean & Jerks
(65/75/85/95/105) (35/45/55/65/75)

Accessory
3 Rounds:
12 Banded Pull Downs
12 Banded Tricep Extensions
12 Banded Face Pulls