Workout cross training – Tue, Apr 18

Mission Fitness – cross training

Skill Work (No Measure)

15 Minutes
Rope Climbs
– working on footholds off the rig or from a box
-leg less

Metcon (Time)

For Time:
RX:
Men: 50-40-30-20-10 Calorie Row
Women: 40-32-24-16-8 Calorie Row
-rest 1 min between sets-
Scaled:
Men: 40-32-24-16-8 Calorie Row
Women: 32-26-18-12-6 Calorie Row
– rest 1 min between sets
Mobility
1 min lying 90/90 hip stretch (each side)
1 min overhead elbow grab tricep stretch (each side)
1 min tricep lacrosse ball smash (each side)