Mission Fitness – Ripped HIIT

HIIT Class (No Measure)

Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Farmer’s Carry
#2: Box Jumps
#3: Bike Erg (tough pace)
#4: DB Push Press
#5: Weighted Plank
#6: Low Box Hip Thrust (as heavy as possible)