Workout cross training – Sat, Apr 22

Mission Fitness – cross training

Partner WOD (5 Rounds for time)

“Disgruntled Nancy”
5 Rounds For Time:
Round 1
400 meter run (together)
30 Overhead Squats (Split) (95/65)(75/55)

Round 2:
400 meter Run (together)
30 Backsquats (split) (95/65) (75/55)

Round 3:
400 meter Run (together)
30 Front Squats (Split) (95/65)(75/55)

Round 4:
400 meter Run (together)
30 Backsquats (split) (95/65)(75/55)

Round 5:
400 meter Run (together)
30 Zercher Squats (split ) (95/65)(75/55)