Workout cross training – Tue, Apr 25

Mission Fitness – cross training

Skill Work (No Measure)

Handstand Work
-Progressions to get handstands
-kipping
-strict
-wall facing

METCON (AMRAP – Reps)

RX
5 min AMRAP
40/30 Calorie Bike or Ski
Max Reps Line Facing Burpees
-rest 3 minutes-
5 min AMRAP
40/30 Line Facing Burpees
Max Calories Bike or Row

Scaled
5 min AMRAP
30/20 Calorie Bike or Ski
Max Reps Line Facing Burpees
-rest 3 minutes-
5 min AMRAP
40/30 Line Facing Burpees
Max Calories Bike or Row

Mobility
1 min couch stretch (each side)
1 min scorpion stretch (each side)
30 sec bicep stretch on wall (each side)