Mission Fitness – cross training
Workout (AMRAP – Rounds and Reps)
RX
8 min AMRAP
200 meter run
10 Strict Pullups
– 2 min rest –
8 min AMRAP
200 meter run
20 push – ups
– 2min rest –
8 min AMRAP
200 meter run
30 air squats
RX+with vest
Scaled
8 min AMRAP
200 meter run
10 Australian Pull ups
– rest 2 mins –
8 minAMRAP
200 meter run
20 push ups
– rest 2 mins –
8 min AMRAP
200 meter run
30 air squats