Mission Fitness – Ripped HIIT
HIIT CLASS (No Measure)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Ski (tough pace)
#2: Medicine Ball Situp
#3: Deficit Reverse Lunge
#4: Seated Alternating Strict Press
#5: Weighted Step Up
#6: Kettlebell Front Rack Carry