Workout cross training – Thu, Apr 27

Mission Fitness – cross training

Strength (5 Rounds for weight)

15 minutes of work
Superset
5×5 Barbell Bent Over Row
5×10 DB Seated Hammer Curls
*build each round if possible on the bent over rows

Metcon (3 Rounds for time)

RX
6 Rounds For Time:
250/200 meter Row
150 ft Farmers Carry (60/45)

Scaled
6 Rounds For Time
250/200 meter Row
150ft Farmers Carry (50/35)

Mobility
1 min foam roll calf smash (each side)
1 min foam roll hamstrings
1 min foam roll quads (each side)
1 min foam roll lats (each side)