Workout cross training – Sat, Apr 29

Mission Fitness – cross training

Metcon (7 Rounds for time)

Hero WOD “Manion”
RX
7 Rounds For Time
400 meter Run
29 Backsquats (135/95)
Scaled
7 Rounds For Time
400 meter Run
29 Backsquats (95/65)

“If Not Me, Then Who…”