Workout cross training – Tue, May 2

Mission Fitness – cross training

Skill Work (No Measure)

Rope Climbs
15 Minutes of work
– footholds off the rig or from a box
-legless rope climbs

METCON (Time)

21 min Time Cap
RX
For Time
75 Box Jumpovers (24/20)
*** every 3 min starting at 0:00 5 Wallballs (20/14)
Scaled
75 Box Jumpovers (20/14)or 75 Box Step Ups
***every 3 min starting at 0:00 5 Wallballs (20/14)
Mobility
1 min Calf Smash (each side)
1 min foam roll hamstrings
1 min barbell quad smash (each side)