Workout cross training – Wed, May 3

Mission Fitness – cross training

Strength (10 Rounds for weight)

10 min EMOM
2 Power Snatches @50% of your 1RM
**building if it feels good and technique is clean

Metcon (5 Rounds for time)

RX+
5 Rounds
10 Deadlift (255/155)
5 Strict Handstand Pushups
RX
5 Rounds
10 Deadlift (205/145)
5 Strict Handstand Pushups or Kipping
Scaled
5 Rounds
10 Deadlift (135/95)
10 Pike Pushups

Mobility
1 min barbell quad smash (each side)
1 min couch stretch (each side)
1 min trap smash (each side)