Workout cross training – Thu, May 4

Mission Fitness – cross training

Endurance (Time)

2k Row For Time

Metcon (Time)

RX
15-9-6-3
Single Arm Devils Press (50/35)
30-18-12-6
Abmat Situps
Scaled
15-9-6-3
Single Arm Devils Press (30/25)
30-18-12-6
Abmat Situps
Accessory
3 Rounds
1 minute Pinch grip hold
10 Reverse curls (barbell\dumbbell)