Workout cross training – Sat, May 6

Mission Fitness – cross training

“Murph Demarcation” (Time)

For Time (With a Partner)
Buy In: 1,000 m Row (split)
800 meter Run (together)
Split:
50 Pullups
100 Push ups
150 Air Squats

800 meter Run (together)
Split:
30 Pullups
60 Pushups
90 Air Squats

800 meter Run (together)
Split:
20 Pullups
40 Pushups
60 Air Squats

800 meter Run (together)
Buy Out: 1,000 meter Row (split)

Wear a weight vest (20/14) , except on the Row. Partners Run together. For everything else (row, push ups, pullups, squats) one partner works at a time . Perform the work in order as written breaking as needed.