Workout cross training – Mon, May 8

Mission Fitness – cross training

Strength (5 Rounds for weight)

Every 90 seconds for 5 Rounds
2-3 Strict Press
**building if possible. starting around 50% of your 1RM

METCON (5 Rounds for time)

20 Minute Time Cap
RX+ :
5 Rounds For Time
20 Wallballs (24/20)
12/8 Calories Echo Bike
5 Wall Walks
RX:
5 Rounds For Time
20 Wallballs (20/14)
10/6 Calories Echo Bike
4 Wall Walks
Scaled:
5 Rounds For Time
20 Wallballs (20/14/10)
8/4 Calories Echo Bike
6 Inch Worms or 4 Wall Walks Halfway

Mobility:
1 min foot smash with lacrosse ball (each side)
1 min calf stretch against wall (each side)
1 min foam roll upper back