Mission Fitness – Ripped HIIT

HIIT CLASS (No Measure)

Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Walking Lunge
#2: Supinated Pendlay Row
#3: Overhead DB Tricep Extension
#4: DB Bent Over Row
#5: Ski (tough pace)
#6: Bike (recovery pace)