Mission Fitness – Ripped HIIT
HIIT CLASS (No Measure)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Sled Drag
#2: Side Plank (20 sec per side)
#3: B Stance DB Romanian Deadlift
#4: Row (tough pace)
#5: Sit Ups
#6: Renegade Row
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Sled Drag
#2: Side Plank (20 sec per side)
#3: B Stance DB Romanian Deadlift
#4: Row (tough pace)
#5: Sit Ups
#6: Renegade Row